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Ask for help. Guys are suckers for women that ask for help.
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Youtube has a lot of bodyweight exercise videos that people have created. Insanity and P90-X may be specific programs, but for the common person on a tight budget, youtube offers plenty of alternatives that provide high intensity and promote weight loss without breaking the bank.
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www.recipe4living.com
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Need 25 to become 125 - feel free to add me
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in
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Check out this forum: http://www.bikeforums.net/archive/index.php/t-300877.html
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As silly as this is going to sound - you may not be chewing your food enough. One of the challenges that I face is unconscious eating. I'll eat while I'm reading or while I'm watching TV or looking at something on the computer and before I know it, the food is gone and I'm looking for more. If snacks are involved, that is…
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Been battling the bulge all my life, and I can tell you that it was my knees that finally convinced me to start doing something about it. I watched a 77 year old martial arts expert launch a guy my size across the room with just his arms and hips - and I'm sitting on the sidelines popping motrin because my knees were…
