MelisMusing Member

Hug :)

Murder?!?!

house call

Dance/Hug

Which scale?

Single :)

If you have a fridge at work, go buy a plastic bin, put your name on it and stock it up. Boiled eggs, deli meat, cut up veggies, some fruit and some nut butter. Keep apples, almond packs (100ish calorie packs) at your desk. I always do well when I plan ahead, and have some healthy nutritious food on hand for meals and…

Congratulations! Keep on truckin!

Apple slices with sunflower seed butter, with sunflower seed on top. So delish.

THIS. And raw bones. I buy frozen raw bones - I think Primal something is the brand - and my Olde English Bulldog, the lovely Lola, LOVES them. After she licks out all the marrow, I fill with peanut butter and freeze them. The don't splinter (because they're not cooked) and she can chew for hours.

Can there ever be enough RDJ?

he felt a sudden craving...

I love butter. I hate margarine. That is all.

He now had to decide....

Miracles happen all the time- it takes the eyes of the faithful to see them! :) Thank you for sharing this- it brought a smile to my face! :)

Experiment a little. Set it at 1700 and see how you feel a few weeks down the road. You can tweak it then if you need to. I'd make those 1700 calories count though- whole clean foods, minimal processed anything, and try eliminating a few things just to see how you feel without them - wheat, corn, sugar. I never realized…

Feel free to add me - I like doing the same thing for meal ideas. I use pinterest a lot for recipes. My board is here if you want to take a peek: http://www.pinterest.com/melismusing/paleorific/ Melis

I usually go the route of a Big *kitten* Salad, with some protein - eggs, turkey - I also like to chop up an apple and throw that in there. Sunflower seeds for the crunch factor. New fave lately- avocado chicken salad. So yummy.

Incredible post. I was having this discussion with a friend of mine the other day. We are both the same shape/height/weight and were talking about how much we want to be different, better. What struck me the most was that I found myself saying out loud - "I worry about having a heart attack, like all the time. It's…

She is adorable! Who could resist that face!

You look awesome! Thanks for sharing your routine!

I totally was expecting a John Snow, you know nothing, Game of Thrones thread. Nice job punking all the fans.... :)

Wow! Consider me motivated! GREAT success!

I was also thinking of picking up a pedometer, just to see how many steps I can rack up.....

I cycle my carbs and calories, and have one "free" day a week (similar to Chris Powells Choose to Lose). I eat REAL food, and if I have a craving, I can be satisfied with knowing that if I can't have it today- I can have it in moderation on Saturday. I don't feel deprived, and I eat to meet my macro goals. I do exercise I…

Three little birds- Bob Marley :) And if I have my way- my funeral will be a party with music and food and wine, and laughter!

Girl, don't nobody care. They're all too busy focusing on their own workouts. Just go, and know that the first day you go back is the first step in feeling secure and comfortable again in your own skin. Pop in those earbuds and get to work. You can do this.

I have a lot of hair/beauty links here - take a look. http://pinterest.com/melismusing/beautylove/

I have a lot of hair/beauty links here - take a look. http://pinterest.com/melismusing/beautylove/

Interesting article here.... http://www.thesmallthingsblog.com/2011/08/hair-products-i-use-on-daily-basis.html I know you don't want to cut it... but a really good trip will do wonders :)