fadumpt Member

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  • I wouldn't worry about eating the exercise calories or saving them. What you might want to do, from what I can figure out from looking around, is eat something small before you exercise, preferably with a decent amount of carbs. Then eat something afterwards with a decent amount of protein. Not sure how accurate this is,…
    in When should I eat my exercise calories? Comment by fadumpt July 2014
  • I don't know if someone else mentioned it but the flavor packs are completely optional. Once you make the seltzer, add whatever you want to flavor it. I'm sure the internet is riddled with ways of making seltzer into something else. My parent's just bought one of these and all my dad did was pour a bit of maple syrup in…
    in SodaStream -- Cost Effective or Not? Comment by fadumpt January 2014
  • Have you tried bicycling? A good used bike with good gearing (for the hills) will give you exercise and if you get tired, you can coast for a a bit. Find places you want to go in your town that are close and go to them. Start off with a few miles and work your way up.
    in I hate exercise soooooo much!! Comment by fadumpt May 2012
  • 275 is definitely not too much. Look at City bikes and hybrid bikes (Electra, Cannondale, Trek, Specialized, etc) You also might want to start out with a used bike from a few years ago (from the local bike shop or craigslist) to get in to it. I would think that the local bicycle shop you go to would be to fit you (height,…
    in Bicycle Questions/Recommendations Comment by fadumpt May 2012
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