echoslug Member

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  • I'm with you- I can hardly get 8 cups a day in. The one month I forced myself to drink more than 8 cups a day I started getting headaches and feeling dizzy. My doctor told me I was over hydrating which can be just a dangerous as dehydration. You actually end up diluting the extra-cellular fluid surrounding your cells which…
    in I can only drink so much... Comment by echoslug January 2014
  • Start with exercise and make sure it's outdoors. Multiple studies indicate that vitamin D and endorphins seem to have a positive impact on mood and can reduce depression. Plus getting outdoors and away from the norm helps me at least find a better head space. Try switch just one go-to junk food for a piece of your favorite…
    in Question to grieving parents... Comment by echoslug January 2014
  • Are you interested in a 1/2 marathon then or were you thinking more along the lines of 5K-10K?
    in I want to try a short marathon Comment by echoslug January 2014
  • I make curry popcorn and stick it in ziplocks in my purse. If I'm going with friends I give each of them a bag so I don't have to bring a big purse to smuggle it in. I also like raisins and dried fruit which I'll sometimes pre-dip in yogurt or dark chocolate for a bit of a treat. I do the same with mini pretzels.
    in What do you sneak into the cinema? Comment by echoslug January 2014
  • Deer makes great swedish meatballs! I'm also a fan of doing tenderloins with a chili coco rub.
    in Deer??? Comment by echoslug January 2014
  • Ecology undergrad at UC Santa Cruz.
    in ROLL CALL!!! Comment by echoslug May 2013
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