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What activity level to set my goals at?
Up until about a month ago I worked as a waitress. It was nice and easy to figure out my activity level since MFP uses that as an example. But then I got a new job and now I'm totally lost for how to adjust it. See my schedule is super weird: M-T my 9-5 job is entirely desk based. According to my pedometer I'm lucky to log…
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Reasonable Expectations Help
Hello, I'm getting very close to my weight goal but still feel like I have a long way to go on my overall fitness - which is much more important to me. Currently @ 135lbs I been getting about a 29% BF measure. I'd like to get this down to the 20-25% range. I am using TDEE measure for my calories - 2030 maintenance, eating…
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Need to Eat More Fat!
I never expected this off all things to be a problem but apparently I do not eat enough fats. My macros have me 58g of fat per day (30% of calories) and one average I'm eating 20-38 grams per day. I don't actively avoid food with fat in them - though I do prefer fat free milk - I just tend to eat a high fruit and veggie…
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TDEE and Exercise Question
So I've spent some time calculating my TDEE based on the IIFYM calculator and a few others and the general result is that my TDEE is 2030 for maintenance. Now I calculated this based on my current activity level which is 1 hour of cycling 12-14pmh 4-5 times a week (I commute to work, 30 minutes each way). Up until now I…
