islandgirl3333 Member

Also a Cookie Monster. Ginger snaps usually have very little sugar. Have also Jenn making a lemon cookie with juice and rind. Both of these average 30 to 40 calories per cookie. I like a cookie after dinner and these allow me to have 3. Try googling lie cal ginger cookies

May Start Weight: 128.5 May Goal Weight: 124 Ultimate Goal Weight: 118 May 1:128.5 May 8:125.2 May 15: 126.4 : May 22 : May 29 : Up this week

May Start Weight: 128.5 May Goal Weight: 124 Ultimate Goal Weight: 118 May 1:128.5 May 8:125.2 May 15 : May 22 : May 29 : May 31 : Feeling pretty happy with this. I believe I was retaining water on my first weigh in as the scale had jumped up. Feeling hopeful 🥳

I would like to try this May Start Weight: 128.5 May Goal Weight: 124 Ultimate Goal Weight: 118 May 1: May 8: May 15: May 22: May 29: May 31: I am only 4 foot 11, so a few pounds makes a huge difference and boy do I find them hard to lose

Hello My name is Anne and I am 57. Wait 57 how did that happen! I have 3 daughters and 4 grandchildren and a wonderful husband who has always supported me no matter what my weight is. I am only 5 feet tall so a few pounds makes a huge difference. I have lost 29 pounds and have been fighting for the last ten for over 7…

Way to go, but what s job that must be hard moving all the time. My proud moment was yesterday. I was hungry all morning even thou I had a good breakfast, could hardly wait for lunch. Stepped on the scale today and was down. Glad I made it to lunch time. Funny thing was I was fine the rest of the day. Cookies and muffins…

Just a suggestion get your thyroid checked. That was my problem. Once my thyroid was properly regulated I was able to loose weight again after/during menopause

Ok thanks

This sounds perfect for me. Been trying to think how I was going to make it thru the summer. Leaving for Italy on September 5, so only have 10 weeks. Wow been trying to lose 10 pounds before we go. So I better get at it!

I would like to join this challenge. Need something to help me stay focused

Hello I am 5 feet and have lost 29 pounds, 15 more to go. I feel like I have been on a diet my whole life. I was a heavy teenagers 140 pounds, but managed to loose the weight thru weight watchers after I had my children, maintained for about 20 years then with old age creeping up gained a lot of weight and am fighting to…

Bridge mix

This was just the thread I needed today . I too gained over the Christmas eating fest! 6.6 pounds to be exact. I am now on day 2 of refocusing. Thanks everyone who replied here, it was all good stuff. I can do this!

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I have been doing a little reading about mindful eating. It seems to make sense. Sometimes I finish my meal without realizing I was even eating. The TV and or computor are usually on when I eat drawing my attention away from the meal in front of me. So basicly the suggestion is to focus on the food and enjoy each bite, put…

Thanks to all the people who gave great ideas, I really appreciate it.

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I guess I did no proff reading on this it should say home care and I can NOT heat anything up

. I am trying to listen to my body when I feel cravings. Am I really hungry ? Or do I just want to eat cause I enjoy it? Usually I just want to eat for enjoyment so I go to MFP to try and find encouragement to keep me on course, or look at a picture when I was at my highest weight and remember I don't want to go back…

Wow !!! How great you must feel. You deserve to be very proud of yourself.

I am 54 and looking to lose weight before my daughters wedding next summer. I find it seems to come off much slower now that I am older, but I really like this site.

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