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im really happy that on this site there are people like u and the other people who posted who are so helpful. this is really helping me a lot :bigsmile: im going to try to set certain times of the day to eat and find better food to eat that would help with calories... thanks a lot for the advice its really a big help:smile:
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i really dont eat big when i have full meals im trying the small meals a day its definately s struggle. that smoothie sounds delicious i have to try that :happy: :tongue:
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sounds smart about the fiber bars! im somewat lactose so i cant have too much dairy and im not really a meat eater i mostly eat chicken, i guess i have a longs way to go to figuring out what i should and shouldnt be eating... as snacks i make a smoothie with frozen fruit, yogurt n juice but i definately need to find foods…
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ever since i started the gym ive been wanting to take naps throughout the day, but on a normal basis since highschool [ im 24 ] i actually have trouble sleeping, i can be on 2hrs of sleep and still wont be tired or be able to fall asleep until 2 or 3am the next night. the gym is starting to help i manage to fall asleep by…
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i appreciate that i definately need to find out about my blood sugar, unfortunately my doctors appt isnt until next month but when i do go im going to have them check on that. im pretty sure my metabolism is all messed up also but hopefully there will be a way to figure it out, thanks a lot. i guess im just going to have…
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thanks.. it just seems hard to me bcuz i feel like im forcing myself to eat when i do
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definately too much salt, not enough water, and even lack of eating. I get them almost twice a month also and sometimes it results in me vomiting and i know its from me having too much salt an not eating enough
