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Thanks ! Anyone else for their opinion ?
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23 here and new ! Add me il you like, I need the support!
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Good job! Scale is not the only thing!
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I find it easier when I can't find chips or cookies in the kitchen...Then I make myself some tea and feel good for not eating those fat things! On weekends, I can have some nice dessert and a glass of wine. But don't worry if you have a crush sometime...using the diary on MFP will help you to put those stuff aside when…
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First week for me...so I'll try for 2500!
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BMR: 1685 Goal: 1200 with exercice, so taking about 1500 calories/day