Marge321 Member

Zumba two times a week on Monday and Tuesday. Then strenght training, I try to make it for Wednesday and one day in the weekend. I should really try to get to 3Xweek. Then ultimate frisbee on Friday. That's about it !!

Exactly. Most of people were starving when they upped their calories. It will calm down in some days :)

Starting my cut at 15% today. Ate 2500 calories for the past 7 weeks and few days. Scale said 209 today, I started at 204. Guess I have some water retention and sodium there due to Christmas food. So as for today, I'm eating 2160 calories with 40/30/30 macros. I'll be doing this for some weeks and then surely take a…

Congratulations ! It's an hard time of year for the sweet goodies, so it's really nice you have such a control !

Welcome ! Hope you'll enjoy your new lifetstyle :)

2500 calories a day for me is a LOT.

Good job on stop smoking ! Welcome and I hope you'll find what you need here.

I have to say...I can't wait for my cut........6th week this week, I'm up for some losing now !

Bump for later :)

Over cooked brussel sprouts.....yuuushhh

Kind of funny...then ask yourself: are you going to stay on that kind of pattern for the rest of your life ? Oh right, I think the answer is no.

Check out New Rules of Lifting for Women. Very interesting book with fun exercises that don't take forever. Good way to start !

Almost 3rd week on reset, 1 pound up for a 500 calories add each day. Find it pretty cool. Can't wait for cut though !

Lvl 90 raiding hunter here on Shandris ! Alliance shall prevails !

I wanna do 10 "real" men pushups by Christmas. Right now I can do them on my knees.

Good job on that !

Watched Interview with a vampire, then I don't need to see Twilight.

2011 Law school in Canada.

I must be weird, I love water. I drink this + milk, almost no soda ever but sometimes wine...I often get the strange look when I'm out to step parents and all I want to drink is water, but it's a way of life. I prefer to eat calories than drink them !

Hi here...Joined EMWL philosophy in May...thought I didn't need the reset..and as for today I have no loss, even a 4 pounds gain. Today I have come to the idea reset is what I may need so I'm going to give it a serious try. Started crossfit not long ago, I really like it and I feel I can get stronger with it. With my…

Congratulations !

Using a Polar HRM too here for the workouts...I find I can burn 650 calories + in a 60 minutes workout when it's really hard (since I'm new to crossfit, everything is kind of pretty hard hehe) but my burn varies between 500 to 600 +...Really interesting to know.

LOTR marathon planned with my friends on sunday. Can't wait :D

I put Dijon mustard on the chicken breast, make sure there's some all around and then put some romarin on top. A little bit of water in the oven plate and hop in the oven. Water will evaporate and the chicken stays juicy. Yummy !

So nice to read that kind of post in the morning ! I'm happy for you, and for all of us that eats good food to have an epic body !

Looking for friends too ! Don't want "1200 calories" friends anymore, wanna talk with people that really eats ! Feel free to add me :)

Sounds right to me ! I own a FT7 polar watch and I can burn 600-700 calories for an hour long of cardio trampoline. We are used to think we don't burn that much calories because MFP and other sites tells us an average calories burned. But FT7 is set with your height, weight, age and most important, heart beat.

A friend of mine bought some small bottle of alcool in a weird place in China.... This was the most disgusting think I ever drank. It had no name and taste like garbage. Really. He had another one with a scorpion inside. I couldn't drink that...but some of my friends had weird face when they tasted it. Blehhh.

Wow !! You definitly don't look 14 in that dress ! Awesome progress!

Spinachs squares! Mix up eggs, milk, some cottage cheese and spinachs, salt and pepper. Bake in the oven !