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Need a shoulder too
This is my fourth week of EM2WL...And I need to vent a bit. I trust the method, all those maths makes sense to me. I just want to have some results right now, to congrats myself. For a month, nothing has changed. I'm good at getting my calories for the day, though I still have some troubles with macros (too much carbs, not…
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Thirsty
Hello ! Been upping my calories to 2200 a day recently. Since then, I feel so much thirsty !! I keep drinking water of course, I'm no fan of soda/juice, but it's like I never drink enough. I know sometimes I have sodium days but I always drink a lot, over 8 cups a day. Is it my body adjusting or something ? Anybody had the…
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Any french people here?
Hey ! Je cherche des amis francophones pour m'accompagner dans cette aventure. Je suis de Québec. Ajoutez moi si vous avez envie! J'ai un petit 30 livres à perdre et je suis décidée à réussir, mais les encouragements sont toujours les bienvenus!
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Hard time to understand
Hi! I'm new to MFP and english is not my first language...So I'm having a hard time reading and understanding all those posts about TDEE and BMR. I just want some people to help me be sure I'm doing the right thing to lose weight. Right now, my weight is 195,6 pounds. My BMR, according to MFP is 1776 calories and I burn,…
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Let's go!
Hello! Been using MFP on my small Ipod and got bored...So I decided to join here! I'm 23 and in law school right now. Got extra pounds after high school and never got rid of them...But this is gonna change and I'm determined to be healthier so I can be proud of myself. I hope I can find useful tips here and people to share…
