sausagepaula

im in. I hit the big 40 on December 16 so this would be perfect timing. Im currently 168lb and aim to reach 140 Goal is to run the 6 mile circuit in Central Park on 16 Dec

I have the ease to 5k app on my phone which starts running for 30 seconds instead of a minute. All I can advise is go slow as you can. This isnt the day to be mimicing Usain Bolt!!! Persevere you will get there I promise. When i started I too could not run for a minute, my longest run to date is 90 minutes... ( all be it…

Hi to all my new friends. Thanks for the advice, I do like the idea of getting a bike. Usually when hubby is out dfor a run I also go out for a plod but he goes out so early in the morning I have difficulty hauling my large butt out of bed!! I can already run 5k and i found when i did couch to 5k i loved the walking breaks…

Good ole Blighty here x

WOW!!! Paula x

Hi , i'm a registered nurse here in the uk who is soon going to be reaching the big 40! I always start off with the best intentions then lose motivation so will be happy with any support. Please any body feel free to add me as a friend. i wolud like to lose 28 pounds by 16th December when i aim to be completing a 6 mile…

Hi community nurse here! Stress causes me to eat so also need support. We even have an office snack drawer. Feel free to add me x. I have 28 lbs to lose x

My fastest is 10 minutes and I know this seems slow compared to some once upon a time i could not jog for one minute so to me this is pretty impressive so all you guys trying to get that mile quicker feel proud x oh and ythis is my first post- hello x