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Six days in..
Last Monday I posted about giving up diet soda.. Well one week later I have had one glass which I had last Tuesday to get rid of the hideous skull ache I had... I have been drinking gallons of water and have bought some organic squash. The fist night I didn't sleep at all and since then I have been so tired but I'm sure…
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Cold turkey or not
I have a serious diet fizzy drink addiction drinking up to 2 litres a day. I know it's bad for me and I know if I don't drink as much the pounds drop off . I've decided to try to give it up. Should I go cold turkey or not? In the past if I haven't been able to have a can before 1pm my head ACHEs!! My hubby has told me to…
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oldie looking for new motivation
Hi, l lost 10 pounds before December on mfp. Then birthdays, holidays, christmas and some bad news happened.!! Now ready to motivate myself again. I have about 28 pounds to lose and i love exercising when i have an aim. I'm looking for some suppport (although the mfp friends i already have are great!!!!) and for peopel i…
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weekly averages- a query
Hi , just a query!! I noticed i have quite a deficit on my weekly average of calories. My daily intake is 1600 calories sometimes i nearly reach this but other days due to heavy exercise i have quite a defict. My BMR is 1471 and my TDEE is 2271. If i had a deficit of 20% off my TDEE I would be left with approx. 1800…
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Fit friends wanted!
Hi I'm Paula, I'm nearly 40 and have about 28 lbs to lose. I love getting sweaty and do boxercise , circuit training. I try to run but am not naturally good and just tend to plod along slowly and I've recently started getting in the swimming pool more. Trouble is sometimes I just cannot be bothered to do anything and the…
