sausagepaula

Well the crap and chemicals is working its way out... Will still probably continue to talk crap though but hey I can't change a habit of a life time ;-) x

I have just posted a topic "six days in" my Achilles heels is Pepsi max. I was like you if I didn't have any I would panic. At Christmas when the shops here are shut for one day I would by 12 litres just in case I ran out. I basically went cold turkey and I have to be honest I am still getting cravings but I will get there…

Thank you. You have just Made me cry. ..in a good way though!!! Keep up the good work ( hope that doesn't sound patronising, it's not meant too!!) Paula x

I love this. Ive decided to go cold turkey, starting today. I have a headache already!!!

Thanks guys.. I love the phrase suck it up , buttercup!! That is what I shall try to do. I'm actually having a glass of water as I type.. I don't drink tea or coffee and squashes make me vomit.. I do like a juice occasionally but I do get concerned about their sugar content so it looks like its water all the way x

I also always wear speedo- good luck with the lessons and enjoy them Paula

I've been to London, does that count?!!

my Delightful husband signed me up for one in May!!! It will take me about 3 hours as I am so slow!!!

It's my aim to burn a thousand calories in a day through exercise in the gym/ running rather than routine day to day stuff. I have been sick for the last couple of weeks bit will try in respect for your hundred days - congrats and much respect to you P x

I have just discovered Tusk by Fleetwood Mac. Only 30 odd years to late but it's great for marching on the ol' treadmill x

I walk at 3.5 mph for one minute then run for 30 seconds at 8mph for 21 minutes in total. When it feels like i can do longer i put the running speed up. I do this on a 5% incline. Paula

I lost weight on WW but my points consisted mostly of crisps!!! I have also tried Slimfast and Slimming World. Too much money spent and the weight went back on as I became frustrated with what i personally felt was me paying for people telling me what i could and couldnt eat!!! i know this isnt the case at all and…

It was my aim to be one of those gym people. I am a member of a gym which is closed today. I need to get back to going there but in all honestly January crazes me because you cant get in the car park and the machines are busy. It is a lovely friendly gym though and will get back to classes when they start again tomorrow.…

I start off in thin gloves and then tuck them down my bra when nobody is looking! That way I can pretend I'm Pamela Anderson! I must look a right sight!!!! I also have a lovely merino wool dry wick jumper which was a little pricey but a great investment x

We were told last week my dad has cancer in his lungs. It started 3 years ago in his colon when hwe had part of his bowel removed and spent 6 months in hopital because a hole was left when he was sewn back up causing him to literally "split his sides" when he sneezed! Cancer was found again in his colon 2 years ago and he…

I'm a naarrwich girl now living 2 hours down the m11 in Kent. Still will always be a Norfolk girl though!!

40 in nine weeks. Gulp!! Determined not to be a frumpy forty year old!! Paula

Feel free to add me. Iove to exercise but sometimes my motivation does go a little skew whiff! I did run 5k yesterday the first time for ages and boxercise and circuits classes thanks to hubby dragging me along but extra motivation is always and I do try to log in to mfp every day. I also have various DVDs such as 30 day…

My first word when I saw your photo was...... Wow! Well done px

Tonight I did intervals of 3.4 miles per hour and 7.5 mph on an incline of 5 for 21 minutes. My legs now ache!! If I go for longer I go anything between 4.5 and 6mph on lower inclines x

Hello my starting weight 15/9 is 163 lbs my goal weight is 147 lbs but ultimately am aiming to be fitter... I will post my measurements tomorrow.. Px

I have to be honest I run ( well plod) and I always HATE the first ten minutes but then i find it does get more enjoyable after that. Sometimes i do decide to rebel against myself and refuse to run but after a week or so I find i miss it and cant wait to get get back to it. I have recently discovered swimming again though…

I'm in but feeling a little nervous now!!

50 done with 5kg weights on my stability ball x

Count me in x

Saucony for me! i have very wide feet which look like pigs trotters and many barands are too narrow!!!

Done!! It hurt.....

Will try later x

Burpees suck..... The end.....

In the last couple of weeks I have strarted swimming again. At the mo I am doing 50 lenghs alternate breast stroke and freestyle. I'm loving it although am a little achy after paula x