Emmabethel

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  • Usually for breakfast I love to throw in some frozen bell pepper, or spinach in a bowl, for about 2 minutes in the microwave. Drain it, then add three to four servings of better than eggs then put it back in the microwave for two to three minutes. I drink that with my glass of fat free milk. The calories are a little dense…
    in Breakfast Help Please. Comment by Emmabethel August 2012
  • Oh, and feel free to add me!! Anyone can!! :laugh:
    in New and need to lose about 100 Comment by Emmabethel July 2012
  • I find the best motivation is finding what gets you going. What are you losing the weight for, who in your life has had a miraculous change in their life? And who will help motivate you with nutrition, and exercise, especially when you need that kick in the bottom to get you going? The best success story that happened in…
    in New and need to lose about 100 Comment by Emmabethel July 2012
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