sevenminaya Member

Jersey over here, but I work and go to school in NYC so I spend more time in NY than in Jersey lol.

Feel free to add. >Nerd/Geek over here<

Feel free to add me.

PRESENT!!

I would say, go and show off girl!! You have work super hard and now it is time to show off the amazing results. Having some fun in the process is a good thing actually. Getting nice feedback is a great source of motivation and will help you achieve your long term goals. Right now, enjoy yourself and your amazing body :)

I got Syntha-6, check it out.

I'm currently using Pyramid down (starting with max and going down) and it has given me great results!! I normally warmup with 15 reps of 50% my max. Then I go to my max and try to complete 4 - 6 reps. From there I start lowering the weight and increasing the reps. Never more than 12 reps. It has worked perfectly for me. I…

What's your routine? Maybe we can help you out of that plateau.

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Hope the photo works, Work in progress but I think I got the V :)

Hold yourself up in a pull up bar (or something like it) for as long as you can hold yourself there. Probably (1min try to do more). Repeat 3 times a day. Your forearms will be huge in no time!

@Cocos_mum take a look at this: http://www.myfitnesspal.com/topics/show/583808-dear-people-that-say-large-weight-gain-is-muscle

I do the protein shake a lot, right before bed. That's like my backup plan. I usually get a tuna subway foot long. 1000+ cals, a lot of protein as well. Only thing that worries me is that it has too much sodium.

Feel free to add me.

His blog: 344Pounds.com

In my case I want to gain muscle, to look sexier and better. Also for health reasons.

Bump!

Hi there!

Right here, what can I do you for?

I created a group for those looking to gain weight so we can help each other: http://www.myfitnesspal.com/groups/home/5411-weight-gaining

Seriously this thread is too sexy!

:love:

Gaining weight over here :) have gone from 150 to 176. Feel free to add me.

Girl + glasses = Sexy!

You look great! Keep it up :) PS: Marry me!!! Lol good job girl!

Date over right there LOL

#1 Sexy!

^^^^^^ There's what I was gonna say! PS: Manning will be missed! And YES I will watch the broncos games!

Incredible! WOW!!!

Squats and Lunges. And check this out (exercises for legs): http://www.youtube.com/playlist?list=PL956A4B33ECF958B6