zoewedd

Age 56 Height 5' SW 203 CW166 GW 148 Heres hoping

I am a support worker for Autism and Challenging Behaviour. Love my job as can be very rewarding and soul destroying at the same time.

Wow, well done, wish I had the motivation and willpower to do it that quick, I'm just bone idle

Set aside a time of day to record and only do it then, try twice a day, after breakfast and in the evening.

Hi, my name is Sue and I live in Wiltshire England, (near Stonehenge), I have been doing MFP since April and have managed to lose 34lb of which I am very proud, I managed to lose nearly 3 1/2 stone a couple of years ago but put it all back on again plus a stone, serious lack of willpower and love of food I suppose. I have…

:happy: Thank you for teaching calorie cycling, that answers a post I did earlier, I needed to know if I could 'save' calories for weekends or special occasions, as I work shifts it's not always easy. I've only been doing this for a week.