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Thank you so much, that was an interesting read and makes allot of sense. I think it might explain why i haven't lost any weight and have increased BF% even though i started exercising 2 months ago! i wasn't getting enough calories and im hoping this might fix it, feels like the example of his wife Dan referred to. Using…
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@ Danie - thanks for the response - i think i will stay quite active as im only there for a week so cant see myself sitting around too much. great point about the heat, when its hot i tend to eat more salads .... fingers crossed! @hcsmiles - doesn't take much to convince me :) ... i shall go and enjoy myself and try to…
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Hey, feel free to add away
