Ian513

Dance Cardio radio....!

Same here, I've only been running for just over a year, I'll be 43 in may and have never felt better in my life....! I ran my best 5k time on the treadmill the other day, 32:18. Way to go....! -Ian in Tulsa

Those are great stories....! It's incredible to think what you can do after you've been at it for awhile.....I think if someone would have told me I'd be running 3.11 miles 3 days a week a few years ago, I would have just laughed at them....but I finally see the light now.....! Just can't believe its taken me so long to…

check out the app sparkrecipies for the iphone, they have low carb recipies, tons of them....

Thanks....turned 42 in May.... Shay - 25?

Leah, 24?

Yes, that was my point...sorry.... -Ian

It's possible some of the fat is turning into muscle....that's what I'm marking my weight gain up to, I've slimmed down quite a bit, clothes fit better but I've gained 4-5 pounds in the last two weeks. I run 3 days a week, 9-10 miles a week, I feel a lot better, just not dropping the weight I want. I was diagnosed with…

I was just diagnosed with hypothyrodism 6 weeks ago, started on the levothyroxine, 50mg I believe. I'm kinda in the same boat, I started running this year (I'm 42) after I broke my ankle nearly a year ago, was off it completely for 3-4 months, during rehab I was walking on the treadmill then in January 2012 noticed running…