New 5k time on the treadmill...woohoo...!
Ok, I've been running just over a year, got into it as part of my pt from breaking my ankle July of 2011, now I really enjoy running. I have never been a runner mind you, I turn 43 this May, I work from home and usually don't get out alot throughout the week. I've been hitting the treadmill at the gym about 2-3 times a…
