angelabirkheadflight

I've heard that about everything except stevia. It's like Pavlov's dogs. The sweet taste causes your insulin to rise. But I read that Stevia actually helps to stabilize insulin levels, so just this week I cut out everything except stevia. HTH

I've been taking a full spectrum B vitamin, rather than just B12. I can tell a difference within 15 minutes of taking it.

I too was sick with metformin, but did better on the extended release formula. Those of you who have successfully lost weight with PCOS, what settings worked for you? How many calories, how many carbs, fat, protein, etc? Some of the chat groups advocate eating the number of calories that MFP gives you, but I've done that…