nastenka26

I love plain greek yogurt with honey, almonds, dried cranberries, and raw oats <3

Me :( I don't even mind waiting a while because I plan on eating healthy and exercising for ever and ever haha, but I just wish there was some sort of reinforcement that the fat is slowly melting off, because I just can't tell :( How many calories are all of you guys consuming and burning every day? I'm freaking out that…

Do you guys think it's okay to have two cheat/treat days in a row? I've only had maybe like three or four cheat meals since January (all were trips to Chinese buffets for holidays/birthday where my calories spiked a lot probably, the last being a serving of ice cream that still fit into my intake). I do have calorie spike…

Nobody? :( :( :( Should I lock my diary again? It's just been sadly hanging out all day...

Forgot to note: I don't log my water intake or beverages but I drink plenty of water every day (at least 8 glasses), no more than one cup of black coffee (no cream or sugar), and green tea galore. Thanks!!

I'm 20, going to be a junior in the fall :)

This happens to my knees now and I'm 20, and I've literally had my knees crack during squats since I was pretty young (it always freaked me out so I'm definitely remembering correctly haha).

Hey guys :) I'm 20 too. I've been logging since around the beginning of April but haven't ventured onto the message boards, so technically still a newbie! Feel free to add <3