prettylolita Member

I think it will really depend on your body. When I was that heavy eating 1600 and doing nothing I still maintained my weight. Not until I ate 1200 I was weight loss. So it depends.

I know it can make you upset, but I really like some of the ideas what people have started here. Over time your co-workers will stop talking, at my job I'm known as the healthy girl and people know I don't play. Though I do have pizza and snacks sometimes. It will improve with time. I promise.

I'm in college and have times when I eat, I use to take a lunch to class and eat it...

People think that starvation is mode is when your body tries to hold on to fat so you stop losing weight. This isn't true as seen in people who have disordered eating. They keep losing weight until they're bodies can no longer function. Eating 1200 or even 3000 can be bad for your body and no one is the same. So it really…

I will be sure to try all of these things. They sound very good. Thank you so much for your help. I feel more confident going now.

@Waterskh My fiance is from Stuttgart, but we'll be in Erlangen, because he'll be there for his job. I'm very excited to go. I really want to meet his family, but I also don't want to go crazy with food, because overeating is what caused me to gain weight in the first place. I do not feel full like others so I have to be…

Oh I guess I should point out my fiance has food allergies and is from Germany but moved here for me. So we're not eating at he "normal" places it will make him sick.

You shouldn't ask about this on here. Most people have not done them and do not know what they are talking about. Also it really depends on your goals and are you really ready to deal with detox symptoms? And will you have the time to rest to give your body a chance to heal? You do not have to buy things except maybe a…

If you are currently maintaining it is not too low. If you really want to up your intake try increasing it by 100 calories each see and see if you start gaining. If me I have a really strange body. I can maintain on 1400-4000 calories a day. Don't ask... I have done test and I've eating a lot and not that active and my…

I remember when I first started my journey. I wasn't losing and my doctor put me on a very low calorie diet. I was eating around 700-1000 a day. I am now in normal range and want to maintain. I have now been eating more. I have on my low calorie diet for 6 months. Your body will be fine. To make up for what I was missing I…

Broccoli, and bananas. Don't forever avocados. I have them 3-4 times a week. So good!!! I try to have them almost everyday. They are a stable in my diet. :)

YAY!! Good luck!!!

I tend to get lower calorie options, this doesn't seem to hurt me. I have been eating around 1200 calorie for months now and It doesn't bother me. I feel good and have lots of energy. :)

I just had a crazy weekend. It is my birthday today, and my friends came a few days ago. So I wasn't st strict with my eating because I'm way too close to goal and did not care about my intake for the last 2 days. I ate different amounts of calories and weighted myself each morning. I may be find with eating 1600-1900…

1. 100% Liquid eggs 2. Wild Salmon 3. Broccoli 4. 35 calorie wheat bread 5. Great Value 80 cal Yogurt 6. Parsley 7. Yellow Bell peppers 8. Bananas 9. Tomatoes 10. MorningStar Farms Veggie Burger pack

Really? I love the workout and it made my heart beat fast. I do have other kettlebell videos. But I want to do them later. :(

bump!

If you need to burn a lot of calories do kettlebell training. Its both cardio and strength. Kill one bird with one stone.

I don't think its that easy. What can the doctors do if you don't listen to them. What can your family do if your not willing to do it yourself. Its not that easy. He has to be the one who says enough is enough then he can start to heal.

I do the same thing. If I know I'm going out. I'll leave 1000 calories "just in case." It seems to work

That picture has been photo shopped. Not very well done. But it has.