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You're doing great! Congratulations on your successes so far!
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I weigh in once a week in the morning. I've fallen in to the mind game loaded trap of weighing myself every day..sometimes several times a day. It stressed me out way too much, so once a week is good for me.
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Have you tried using a slow cooker? It's really quite easy. Just put your ingredients in in the morning, turn it on and when you get home from work it's done (or mostly done).
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Love your recipes! I'll be trying several of them. Thanks for posting.
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Ok I'm in! So far I've almost had my 64 oz today...I'm sure I'll get there and then some. Cheers!
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I hollow them out a bit with a paring knife, then fill them with a mixture of light cream cheese, Splenda and sf ff vanilla or lemon yogurt. I don't measure, just make it thick enough to pipe into the berries. Dip the filled end in graham cracker crumbs and it's like a mini strawberry cheesecake, without all the fat and…
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We've cut way back on fast food. I'm trying to keep fast food as part of a plan, rather than a last minute thing. For example, I know that my daughter won't eat before her dance class on Saturday mornings (she's just not an early m orning eater) so we plan to go out for breakfast after class. Since I know I'm going, I can…
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previous group loss - 48.3 my April loss -9 new group loss 57..3
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I had at least 3 cups of garden salad today and 2 cups of stir fried veggies.
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Hi everyone My name is Beth. I'm 41 and currently 338 lbs, down from 359 in February. About 7 years ago I lost 100 lbs on WW, but gained it all back over time. I really need to get the weight off and keep it off. I have 4 kids to keep up with. They deserve a mom who isn't bogged down with health problems. So it's time to…
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Hi there! I'm 41, mom to 4 (step sons 19 and 15, my son who is 14 and our daughter who is 3 going on 13). I would love to make some online buddies to share this journey with.
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Any thoughts on reducing the salt content in this receipe? I think my family would love it, but we can't use high salt recipes.