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Also, NEVER allow yourself to get hungry! When you feel hungry your mind and body start working against you. Eat every couple of hours, even if it is a 50 calorie cheese string! Your body needs to have something in your stomach all the time... [/quote] What?? Where did you hear that? That might be a personal preference but…
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Also, NEVER allow yourself to get hungry! When you feel hungry your mind and body start working against you. Eat every couple of hours, even if it is a 50 calorie cheese string! Your body needs to have something in your stomach all the time... [/quote] What?? Where did you hear that? That might be a personal preference but…
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Sorry, I posted this in the wrong place and too many times...still figuring this out
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Lots of things aren't necessary, but it definitely HELPS to lose weight when you are not constantly hungry all the time. I know that when I have waited too long to eat everything looks good. I may not have made the same eating choices had I not been SO hungry; therefore, MY mind and stomach are not on the same page. My…
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What?? Where did you hear that? That might be a personal preference but it's certainly not necessary. [/quote] [/quote]Lots of things aren't necessary, but it definitely HELPS to lose weight when you are not constantly hungry all the time. I know that when I have waited too long to eat everything looks good. I may not have…
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Lots of things aren't necessary, but it definitely HELPS to lose weight when you are not constantly hungry all the time. I know that when I have waited too long to eat everything looks good. I may not have made the same eating choices had I not been SO hungry; therefore, MY mind and stomach are not on the same page. My…
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Lots of things aren't necessary, but it definitely HELPS to lose weight when you are not constantly hungry all the time. I know that when I have waited too long to eat everything looks good. I may not have made the same eating choices had I not been SO hungry; therefore, MY mind and stomach are not on the same page. My…
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Also, .....Hasfit.com.........is and EXCELLENT website that has totally FREE exercises at home. They are made for all kinds of people at all kinds of levels. They have workouts for everybody part and all kinds of good information. Believe it or not, 'coach Kozac" is so motivating ( the main person who does the workouts).…
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YOUR BODY CAN DEFINITELY GO INTO STARVATION MODE!! I have done a lot of research and found out that this is true, so if you're eating too few calories then at least once a week eat about 500 more calories than usual. This surplus in calories will feed your body. If you are going to splurge (eating a lot of calories) then…
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Update..Ok so I decided to figure it all out..I figured that it really is best to log it. Even though I did not want to see it..I know that I am more likely to continue loggin in if I can log the bad. I really didn't go CRAZY today, but WOW, I think I forgot how easy it is to eat things that are so high in calories. I…
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Update..Ok so I decided to figure it all out..I figured that it really is best to log it. Even though I did not want to see it..I know that I am more likely to continue loggin in if I can log the bad. I really didn't go CRAZY today, but WOW, I think I forgot how easy it is to eat things that are so high in calories. I…
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Ok, I am having the hardest time pulling up exercies from the "database". There are some that I can choose from, but they aren't really realistic for me..ex. boxing, canoeing, tennis...what about simple workouts like a specific body part..I am having to choose some exercises and relate the exercises that I do find to the…
