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Question about a cheat day..Suggestions please?!?
I know that they say that if you are eating too few calories that your body goes into starvation mode and your weight plateus and so you are supposed to have a cheat day..does anyone do this and if so, how many calories do you go over?
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Birthday cake is finally gone!
Ok, I realized a bad decision that I made for my birthday. I got a whole birthday cake and there are only two of us, excluding my 3 year old son, but he doesn't care too much for cake. Words of advice: Don't buy a whole cake! It is hard when you know you have cake...But finally, the cake was finished off last night, so…
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Update
Sat 04/28/12 10:23 PM Update..Ok so I decided to figure it all out..I figured that it really is best to log it. Even though I did not want to see it..I know that I am more likely to continue loggin in if I can log the bad. I really didn't go CRAZY today, but WOW, I think I forgot how easy it is to eat things that are so…
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HELP!!! Need some Accountablity!!
Ok, so I have been doing great and I am proud of myself for my dedication, but today is my birthday and I decided to eat whatever and not log any of it..I know that is bad...I usually log everything no matter what because it keeps me aware. I like to think...if you bite it, you write it.., but not today. I plan to be fully…
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Tracking Exercises
Ok, I am having the hardest time pulling up exercies from the "database". There are some that I can choose from, but they aren't really realistic for me..ex. boxing, canoeing, tennis...what about simple workouts like a specific body part..I am having to choose some exercises and relate the exercises that I do find to the…
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Making progress!
So I started counting calories and working out 1 week ago and I have already lost weight. Yesterday was my son's 3rd birthday and of course we had a party for him-this party included the norm party foods-pizza,cake,ice cream. He only turns 3 once so I allowed myself a little pass..Although I splurged a little, I still lost…
