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I used to have a boiled egg in the morning or porridge oats made with water. I used to eat both but i have now cut down to one or the other. good thing about either is its brain food, lots of protein and energy from both. And only takes 10 mins in a sausepan of boiling water. (for the egg) and 1min 30 for the porridge x…
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What is it listen under because i cant find it anywhere. sorry to be a dummy i just cant find them. x
