Treece68 Member

How much do you use for each cup of coffee? I would assume about a tablespoon 1 Cup of whole milk is about 150 calories. There are 4 tablespoons in a 1/4 cup so it is not that much. As long as you log it I don't see an issue.

Have you tried a sleep study you could have sleep apnea

Why do you think this will solve chronic fatigue? Have you gone to the doctor to check thyroid, glucose, iron and all the other things that would cause chronic fatigue.

From his last season I remember him being a big baby about it and confronted people and tried to stir the pot. He is good at comps that is why the HOH would have to put up someone else good at comps on the block someone that is in your alliance, or back door him after the veto comp. is over.

Josh is annoying he only runs his mouth when he knows he is safe. It's a good idea to keep him in the game because he is dumb AF and heat will be on him. Alex is a good competitor, but she needs to make some moves if she gets HOH again, and they should all know that if Paul keeps going he is going to run the house till the…

Great progress keep it up!

I try to make things like a whole chicken roast it in the oven then all you have to make is side items. A Pork loin the same do the same.

go hiking or running or one of the million other things that is an outside activity

I use chocolate almond milk or vanilla almond milk

I have never forgotten to eat. I have experienced no appetite, and I have been to busy to eat but I get to a point I can't function without food and have to eat something if it is to late in the day I will eat a spoonful of peanut butter or some cheese until dinner. I have also experienced days where I am hungry all day no…

Juicing you only get the sugar and not the fiber and then you have all the leftover pulp. My friend made "cookies" out of it. Why are you wanting to juice what do you want to get out of it?

@rwinder514 logging your food and knowing how much you overeat is a good step. Now you know how much you are overeating and you can make the choice to dial it back. Use a smaller plate, chew your food fully, take time to enjoy it, sit back and wait before you go for that second helping. If you give up all the food you like…

I disagree food is entertainment. I spend time thinking and creating new recipes. I entertain myself by baking most weekends. My boyfriend and I entertain ourselves by cooking and sharing a meal together. We love to cook we love to eat, but we can do that healthfully. I think the chefs out in the world would disagree with…

I am also obsessed with The Stormlight Archives I have read both books multiple times and can not wait for the next to come out. I also love baking and decorating and am working on adapting all my recipes to gluten free since I was diagnosed with Celiac.

I have taken them every day since 2006 and 40mg since last year. Currently I cant get my prescription until tonight it has been 3 days of torture. No adverse effects ... so far.

Nothing helps me but the 40mg of prilosec. I could eat nothing and still have it. I have lost 30lbs but still have it. I am guessing it is partially due to no gallbladder.

I do, but I don't like the taste. Its like ... if you have ever frozen milk by accident when in thaws it tastes different sweeter maybe idk but not the same.

She talks to herself and slams things around when she is upset Her shaking her head back and forth. "I know, I know, I know." She is answering her own thoughts out loud and does not even know it. OMG every fing day.

You make them by folding a pound of butter into the dough over and over bam calories

I use Almond milk because I am lactose intolerant and would like to avoid the gastric distress in the morning. Whole Milk has more calories so it keeps you (the op) satiated so continue to drink it and good luck!

I have eaten in the car going from one job to another, or on the way back to work and a short lunch hour, or on a road trip. I have never been in an accident because of it. I have never been close to having an accident while eating in the car. Is it 100% safe no neither is driving a car, talking on the phone in a car,…

wrap in paper towel microwave 20-30 seconds. You can also put it right into the toaster

lots of water and fiber keeps things moving, or you can eat sugar free gummy bears if you feel like you have gone to long without a BM lol.

I did not have stones but my gallbladder was only functioning at 3% they had do a HIDA scan to find that out. I survived on soup my lovely BF made me till I could have it out. I still can't eat a lot of high fat foods but that is ok.

And the OP has left the building

Yes it is cost not the monotony of eating eggs and not foods you like that you can eat within your calorie. lol

90% of the time I have the same issue with eggs, but only when I eat them straight. If they are in something like cake I don't have an issue. I am guessing that it has something to do with me having no gallbladder? I really don't know it is always a gamble but I don't just get abdominal pain it all comes out.

I tried this a few times hot coffee it was good but iced coffee it never mixed in all the way and there were big globs of protein powder. I was thinking next time I would try blending it and make a sort of frap.

@skybleu329 you should make sure that the roast beef (if it is deli style) and the chicken (any cheep store or off brand) are gluten free I got really sick eating frozen bagged chicken from Walmart boosted with chicken broth.