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Slow cooker with 2 cups chicken broth
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Sometimes the number on the scale isn't everything. If your taking body measurements and those are going down, then it's still a major win
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psn - reaperaz
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It depends on where you live too. I live in Arizona where the high temperature is 119. If your an active person or spend any portion of your day outside then it's recommended to drink upwards of a gallon of water a day
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Thanks for the reply. I used to be 60 lbs lighter when I started this job 9 years ago. The eating part is hard for me and I've never figured out something I could stick with. I'll take a look at your diary and see some meal and snack ideas. What meal replacement do you use?
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Ive never done straight fasting before,but I did like juicing only during work. But honestly it doesn't provide the energy I need during a 24 hour shift. But the idea of taking away all my food option (fasting,juicing) for 24 hours has crossed my mind. I worked with a medic once who swore by lemon water, maple syrup, and…
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Yeah I'm notorious for bring food and then still going out and getting fast food when the partner stops. Fast food always seems to sound better tasting then the leftovers I brought. I thought of leaving my debit cards at home so I'm forced to eat the food I brought
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well if you're doing more Atkins then veggies are ok but fruit is not, Its listed right on their FAQ page. that is where i got that info from
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well Atkins doesn't really want you eating fruit in the Induction phase. but plums, nectarines, green apples, cherries and kiwi are low in sugar in moderate amounts if you choose to go in that direction. not sure if that helps but i dont know too much
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o well it happens. just go for a walk tomorrow to balance it all out.
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hey guys im doing Power 90 too. I order P90X first and it was good, but i found it hard to find an 1+ a day to work out. So i am doing power 90 instead. So far i am on day 18 and its going good. Ive watched those dvds soo many times i basically have them memorized. But anyways, good luck to everyone and BRING IT.
