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I think zumba would be your better option. They are fun dance workouts that can burn up to a 1000 calories ,and you won't even realize it!
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I am so guilty of this too. I love my white Russians though/ wine. so hard to stop!!! I need the buzz to help unwind after a long day at work.
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Wow thank you everyone for the help , it is greatly appreciated!!!
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housekeeper at a hospital. whoo hoo , I know. LOL.
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I did Piyo for the first time today and I love it!!! I am going to invest in a HRM later down the road , but for now since I can't do that I logged it in as 20 minutes of yoga and 20 minutes of Pilates. That's the only way I could figure it out for now. I did the upper body and lower body workouts today , so it was a 40…
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okay thank you everyone! :)
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okay thank you everyone!!! :)
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Wow thank you everyone!!! :)