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Black bean salsa is always good. Just mix the beans with canned corn, fresh tomatoes, cilantro & jalapenos (if you like spicy stuff) then squeeze some lime juice on top. Avocados are really good in this also. Also good if you can let it sit to marinate for a couple hours. Tasty on top of grilled chicken. And even better on…
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Wow! Thanks so much for everyone's support already! And for the info on BF'ing. I really do not want to hurt the milk supply, so will try to monitor really closely. Our new baby is 3 months old this week, so still getting used to everything. Plus, had a c-section, so no one would let me work out until baby was at least 8…
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Hi! New to the site and looking for new mom's who are also breastfeeding? I'm not sure how to calculate any extra calories for breast feeding. Any ideas? Cheers! EDIT: OOPS! Just found the posts about this and hoping that the site gets an update soon! Would be great to have an "exercise" of breastfeeding.
