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I am in the last day (day 3) of the first phase of the diet and I have lost 3lbs. I read the book and although it is very rigid in the beginning it teaches you how to be able to incorporate all foods back into your diet. It stresses following the program and not staying on any phase of it too long. I am hypothyroid and it…
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Murfreesboro :smile:
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Good morning. I would love to join this group. My goal is to loose 25 lbs. I like many of you, do not want to go through another summer feeling embarressed to be in a bathing suit. We can kick this battle!!! :smile: My exercise will increase as time goes by due to having heart surgery to repair a heart defect that I found…
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Yes, I'm a pear. All my friends think I'm lucky but it doesn't feel that way when you're trying to buy a pair of pants or a skinny straight skirt. Just got to work with what you've got and make the best of it! I also agree with the girl that said apples loose faster. My bff drops sizes faster due to having no butt or hips.…
