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wth is a dexa scan
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spyguy you look amazing!!! congrats
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Id love to be work out buddies with you! im looking at losing 100 pounds as well. keep your head up it will get better.
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I love my wii fit!! ive lost 3 pds just from that in the last 8 days so im happy. i get the ea activ game from free, i was chosen on cafemom to try the game and keep it for free so i cant wait for it to get in the mail!!!
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so whats a good price HMR that does well?
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Thanx for that website, ive never seen so many activities listed lol. i really dont think of burning calories by taking out trash and so on lol.
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Yea thats what ive been having to do it and i dont like it because im not sure on how accurate it is. is the F6 reasonably priced? if not whats a good one thats not really expensive?
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ok so this is probably a dumb question but never thought about it. i know at the gyms and so on that they have the machines that tell you how many calories you lose and so on. but im only able to do things at home so how do i know what im burning off? do heart rate monitors do this or something else?
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its nice to know im not the only intimidated one!! im scared to death to go, seeing all the skinny people (men and women) that are in great shape scares me. im like they are gonna look at me and laugh. i was going to sign up for the YMCA but money is tight right now so im just doing what i can at home.
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wow 1000 calories i dont even come close. speaking of knowing how many calories you burn doing whateer exercise it may be do you just buy a heart rate monitor and how does that work telling you how many calories you burned?
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Well im new here and i absolutly love it so far. its nice having something at my fingertips that i can keep track of my eating and exercise habbits. so neway IM maria and ive stuggled with my weight for a good part of my life. im not isckly obese but i know im heavier than i should be. eating isnt my problem its…
