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did you include your exercise too? because that will change the amount of calories you are allowed for the day. Keep in mind the normal calorie intake daily is 2000, so anything under that combined with exercise it going to help you hit your goal faster. Also we all know men lose weight faster, so really you'll get a feel…
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I'm new too! I've lost 80lbs but in the last year I've put on 30lbs :-( and I still need to lose about 70lbs more. The biggest key is your portion control and what you are eating, this is how I lost the weight. Unfortunately a lot of it has to be self control (which I'm not doing so well with right now) . I've started…
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Walking it a great way to start, I walk 15 min in the morning and 25min at night when I get home and I feel great. Not to mention portion control.
