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Bump.
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Bump. Thanks!
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I don't necessarily have particular cravings (at least if I've been eating well leading up to that time), but I'm like a bottomless pit. The same food that would normally be totally satisfying just seems to disappear somewhere in an abyss and I'm in this perpetual state of feeling like eating would be a good idea. I wonder…
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What I eat at home usually works while traveling. A piece of whole wheat toast with a tablespoon of peanut butter and some fruit. Sometimes I also drink a glass of milk. If your next snack or lunch is a long way off you can double or add another half slice of the toast and peanut butter. If you don't like peanut butter,…
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Bump.
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The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
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Hey, I'm in Seattle.
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Way to go!
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I totally get this. We're almost exactly the same height and weight and have very nearly the same goal (I think I'll feel good at 140 but right now I'm shooting for 130). One difference though is that I have about 17 years on you (it still blows my mind that I'm 47, but that's another story). But I also gained a lot of…
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Anyone who wouldn't be supportive of you would have to be c-ra-zy!! Great job!! You should be soooo proud of yourself!!
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I think that's a huge success! Getting started on running is such an achievement. Congratulations!
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Thanks for the responses, everyone! Yeah, it's nothing extreme so I definitely don't think my overall health is at issue, but it caught my attention so I was curious. It doesn't sound like a change is necessary now, but this is all really good information to have.
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I am officially inspired! Nice work! And nice patience with yourself and the progress! You not only look great you look really healthy! Congrats!
