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formyhealth

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  • I have been following The Ultrasimple Diet by, Dr. Hyman since Feb. (42 pounds lost) he has a web site with some great recipes for cooking rice. www.ultrasimplediet.com/guide. I sometimes cook rice with chicken broth or veg. broth, but like his way even better. I also cook a whole pan of rice at once and then put 1/2 cup…
  • Here is another way to roast nuts at home. I do this all the time, mostly almonds, walnuts and pumpkin seeds. OvenToasting: spread nuts or seeds in single layer on baking sheet and place in 350 degree oven. Stir occasionally, until golden brown, anywhere from 3-10 min. Pan Toasting: Place in a hot, dry skillet and toast…
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