beauflexx

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  • Spinach has a crap tone of natural zinc and iron in it, which most ppl are deficiant in, and it also is a huge part of healthy digestion buy aiding in Hydrochloric acid in your stomach which is the prime acid that breaks down and helps the body obsorb nutrients, to max absorbtion add vit-c to it, which you can get from…
    in Need Spinach Ideas!! Comment by beauflexx June 2011
  • Hi ill keep it short for you. . .the best I CAN. . .;) I am a trainer and I work with about 90% woman. The post right beneath yours is pretty spot on and by the looks of her photo she knows what she is saying. But when you are smaller it is a lot tougher because you have left to lose. So first advice make sure that the…
    in plateaued and active. help. Comment by beauflexx June 2011
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