We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Could someone give me some advice for some kind of resource (book, internet site, etc) to find good strength training exercises? I've been doing the same ones - just changing the weights and reps - for almost a year now. I'm pretty bored and I think my body is too. I dont want major muscles, just some good toning and…
-
Thanks guys!
-
Is going over the allottment bad? I've gone over since I began this (3 days ago). I eat a ton of veggies and fruits and they seem to be coming from there. Carbs get such a bad rep, so I wasn't sure.
-
I'm new to this so I'm not sure how to figure calories when I make a meal that includes multiple ingredients. Is there a way to do it on here? For instance I made taco soup tonight from a recipe in my head. It's got healthy ingredients - beans, tomatoes, corn, chicken. But no clue how many it serves. Ideas? Thanks for any…
-
It happened to me too. I started running 2-3 miles 5 times a week and gained 5lbs. Something about your muscles retaining water. It just takes awhile for the body to adjust to something new-especially if it's so different for your body. It'll level off within a couple of weeks. Everytime I change exercises I gain and then…
-
Apparently this is very common and I suffered the same thing with every run. I now drink Powerade Zero --something about the electrolytes i read somewhere. I drink one cup of it about 30 min. before I run. Haven't had a cramp since I began this ritual of mine.
