karimcguire

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Discussions

how to figure calories in homemade recipe?
I'm new to this so I'm not sure how to figure calories when I make a meal that includes multiple ingredients. Is there a way to do it on here? For instance I made taco soup tonight from a recipe in my head. It's got healthy ingredients - beans, tomatoes, corn, chicken. But no clue how many it serves. Ideas? Thanks for any…
strength training exercises
Could someone give me some advice for some kind of resource (book, internet site, etc) to find good strength training exercises? I've been doing the same ones - just changing the weights and reps - for almost a year now. I'm pretty bored and I think my body is too. I dont want major muscles, just some good toning and…
Carbs...
Is going over the allottment bad? I've gone over since I began this (3 days ago). I eat a ton of veggies and fruits and they seem to be coming from there. Carbs get such a bad rep, so I wasn't sure.