VanillaTwilight001 Member

Thanks for the replies. It's a VCLD, and approved diet. I've lost weight from my upper body, just my lower body to get a move on now too so was thinking cycling but I don't want to build muscle there? I just want to lose weight faster :/

Thanks for all the replies :) I think I will try sticking to about 50g of carbs a day or mabye less. I do love eggs, so that's another idea for breakfast. Someone said that one slice of bread has something like 50-70g of carbs.. Um no they don't :S. The bread I have has like 17g of carbs. And the reason why I left it so…

Thanks :) I will also have one slice of toast in the morning but that's it.. only cause I don't like milk therefore don't like cereal haha. I tried oats but I honestly did not like them at all! So I'll just stick with a slice of toast :) Obviously that will add the carbs too but hopefully not by much.

Haha yeah, I will start to use trainers now! I just didn't think about it before since I'm doing it at home and on a yoga mat haha. Hopefully it'll help! Thanks :)

I should have mentioned that haha, no I don't wear trainers when I'm doing it. I just usually have my socks on. Mabye that's where I'm going wrong haha.

Ahh okay, yeah I will deffos do some stretching before and after! Hopefully haha.. I'll be standing most of the day aswell stupid lab work! But "no pain no gain" is my motto :D Thanks! :). Are you planning on doing it everyday for 30 days ? I've read conflicting advice about whether or not to take a rest day, or do it for…

I've just placed my order for it.. will be getting it tomorrow!!!! Are you really sore after the first day ?? I've read that everywhere! I was planning on starting it on Monday (just b/c it's the start of the week lol) but I do have uni aswell so will I be really sore for uni ?? Bearing in mind I walk a lot to get there…

I'm 19, and new here... feel free to add me :) I think it would be a good idea to have a thread where we can all motivate each other....

Haha yeah I get it now. Thanks :)

Ahhhh okay, I understand now. So basically, it says here that I have 1200 cals remaining... so if I eat 1200 cals of food, and then burn 300 cals on the treadmill.. that's me down to 900 cals... so then to make it back upto 1200, I'll need to eat 300 more? Have I got that right ? If so, then why doesn't it just say that I…

Haha you're not the only one whose confused as to how to use this! Btw, I added you :)

Yes it does indeed!!!! Hopefully we shall all shift some of the weight :)

Haha, still trying to figure out how on earth to use this! How much are you planning on losing before your holiday ?