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Cycling or other exercise?! Help!
Hi! So my wedding is the end of July, and I desperately need to lose weight from my hips/thighs, those are my problems areas. My upper body is completely fine. I'm a size 16 in jeans! Would cycling an hour a day leisurely help slim my thighs and hips whilst loosing weight? I'm currently on the cambridge diet too to lose…
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Low carb diets
So I have 4 weeks to lose some weight before a family wedding.. and I'm basically prepared to try anything so I read up on low carb diets. I love chicken so not a problem there.. although I don't fish (hate it!).. so I'd just need to eat vegetables & chicken which should be alright hopefully. But quick question roughly how…
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30DS - sore feet!?
So I'm currently doing level 2 of the 30DS and oh my god! My feet are in agony! Level 1, I was fine with, but now whenever I do jumping jacks/high knees etc, I get shooting pains from my ankles to my toes, on both feet! So yeah anyone else had this? Should I continue with it ?? I'm worried that I'll injure my feet even…
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How to cut down on carbs ?
So I literally live on carbs in the form of bread! That's all I seem to eat these days. So does anyone have any ideas on how to cut down on carbs ? I put what I ate in my food diary today.. and so far I have ate 136 carbs and my recommended amount is 165...so clearly I am eating a lot of carbs!! (especially since I haven't…
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Weight loss question
Hey, quick question.. I've read about this in a lot of places but have no idea what it means haha. Say I burnt 300 cals on the treadmil.. what does it mean to eat back those 300 cals burnt? Wouldn't that defeat the purpose of actually burning those cals in the first place? This is all based on a 1200cals diet. Thanks :)
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Hey! Newbie here :)
Hey, So finally decided to get into shape :P.. still trying to figure out how to use this site lol. I'm 5ft2', and weight 168lbs... and I'm 19.. I'm hoping to lose about 40lbs (if it all goes well!). If anyone is similar weight loss goals to me feel free to add me and we can motivate each other! I need someone to keep me…
