emmyp18 Member

Hi! I had my sleeve on 5/28 and feeling amazing!! I would love to hear what you all did during pureed phase

Got 100 to lose asap!

What is a fat fast?

Down 8.5 lbs in the first 6 days! Wishing and hoping for another 1.5 lbs off today to make week one 10 lbs! :-)

I am in! Been fluctuating during August due to vacation and a camping trip. I got back completely on board Tuesday morning and between then and now (2 days!) I have lost 6.5 lbs!!! Hurray! :-)

Where do you get this? 3 Tbsp Nature's Best® Perfect® Zero Carb Isopure™ - Cookies & Cream

I am on day 14 and so far so good! 8.5 down and I am going to stay on induction for a while. Can I just say I LOVE pork rinds?

I thought we were allowed 3-4 oz a day? Is that not correct? Would it help losing faster if I took out the cheese?

I do that on a seperate piece of paper since MFP doesnt have that option :happy:

The numbers on MFP in regards to carbs and net carbs are WAAAAAYYY off compared to here. http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx According to the Atkins website I am going to get 12.5 net carbs of veggies. The cheese does not exceed the 3-4 ounces we are allowed each day. And the american…

I just posted my plan for today. How does that look? The bacon is low cal because it is super thin pre cooked bacon. Are canned veggies okay? I did not know that about endulge. The box said for all phases. Where is the easiest place to get fiber?

Thank you!!!

So after the first full week I am down 6.5 lbs. Is that good? I hope it continues to come off like this! :happy:

Thanks! I am on day 4 so sounds like my fatigue is normal ;-) Thanks for the pre workout snack tip! lol I dont think I could keep down a bottle of ranch dressing!

Wow! My goal is to get some if not most of what I want to lose off before I get pregnant with Baby #2! I was 220-245 with my first baby. I want to be healthier! How long did it take you to lose that 85 lbs?

That is awesome and you look great!!

I am so glad to hear people who like Atkins instead of bashing it! I have struggled with my workouts this week. I normally do zumba, body combat and body pump but I am sssoooo tired! I hope that changes so I can get back into that. What do you eat as a pre workout snack?

That is incredible! I am hoping to reach my goal weight by the end of the year which is a 75 lb loss in 5 months. I hope it is doable!! :happy:

Thank you for the motivation! I took some of the things you all said and pinned them on my bulletin board at work and on my mirror at home! I feel good today and just need to continue moving forward. Every minute and every decision counts and it is just time.

Very true! Cleaning the garage sounds more fun than this :wink:

I do love reading success stories. They are very motivating. I think I do freak myself out with such a large number. Thank you!

Ekkk I dont know if I will ever LOVE fruits and veggies! I would like to love them. Too bad they dont taste like cupcakes!