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Replies
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Hi! I had my sleeve on 5/28 and feeling amazing!! I would love to hear what you all did during pureed phase
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Got 100 to lose asap!
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What is a fat fast?
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Down 8.5 lbs in the first 6 days! Wishing and hoping for another 1.5 lbs off today to make week one 10 lbs! :-)
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I am in! Been fluctuating during August due to vacation and a camping trip. I got back completely on board Tuesday morning and between then and now (2 days!) I have lost 6.5 lbs!!! Hurray! :-)
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Where do you get this? 3 Tbsp Nature's Best® Perfect® Zero Carb Isopure™ - Cookies & Cream
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I am on day 14 and so far so good! 8.5 down and I am going to stay on induction for a while. Can I just say I LOVE pork rinds?
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I thought we were allowed 3-4 oz a day? Is that not correct? Would it help losing faster if I took out the cheese?
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I do that on a seperate piece of paper since MFP doesnt have that option :happy:
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The numbers on MFP in regards to carbs and net carbs are WAAAAAYYY off compared to here. http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx According to the Atkins website I am going to get 12.5 net carbs of veggies. The cheese does not exceed the 3-4 ounces we are allowed each day. And the american…
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I just posted my plan for today. How does that look? The bacon is low cal because it is super thin pre cooked bacon. Are canned veggies okay? I did not know that about endulge. The box said for all phases. Where is the easiest place to get fiber?
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Thank you!!!
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So after the first full week I am down 6.5 lbs. Is that good? I hope it continues to come off like this! :happy:
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Thanks! I am on day 4 so sounds like my fatigue is normal ;-) Thanks for the pre workout snack tip! lol I dont think I could keep down a bottle of ranch dressing!
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Wow! My goal is to get some if not most of what I want to lose off before I get pregnant with Baby #2! I was 220-245 with my first baby. I want to be healthier! How long did it take you to lose that 85 lbs?
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That is awesome and you look great!!
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I am so glad to hear people who like Atkins instead of bashing it! I have struggled with my workouts this week. I normally do zumba, body combat and body pump but I am sssoooo tired! I hope that changes so I can get back into that. What do you eat as a pre workout snack?
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That is incredible! I am hoping to reach my goal weight by the end of the year which is a 75 lb loss in 5 months. I hope it is doable!! :happy:
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Thank you for the motivation! I took some of the things you all said and pinned them on my bulletin board at work and on my mirror at home! I feel good today and just need to continue moving forward. Every minute and every decision counts and it is just time.
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Very true! Cleaning the garage sounds more fun than this :wink:
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I do love reading success stories. They are very motivating. I think I do freak myself out with such a large number. Thank you!
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Ekkk I dont know if I will ever LOVE fruits and veggies! I would like to love them. Too bad they dont taste like cupcakes!
