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Well a proper chicken Sunday roast as you describe is typically 800 - 1000 calories. It doesn't look much on the plate but it is a very high calorie meal. Most of the calories are in the chicken skin, roast potatoes
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No need for fancy diets - keto shows fast results in the short term but is not sustainable and makes you feel like crap - so just follow calories in, calories out and aim for a slow and steady loss of 2lbs per week. Weigh all your food, log all your food, don't weigh yourself but measure your body once per month and be…
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Fried in a small amount of extra virgin olive oil on a ribbed frying pan to drain the fat with lime, garlic and ginger - much better than in the oven. Sometimes top it with Chinese chilli sauce but this has a lot of sugar. Alternatively it's good with pesto on top to compliment whole-wheat pasta
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Ditch the scales and use a tape measure once a fortnight
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Lots of sex - it's crunches but fun
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For me it can take an hour or so but it always updates every day
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Scraping the barrel here ! It's like one of those posts that says "I vacuumed today can I eat a whole packet of biscuits". Not being rude but you need to change your mindset or the weight will never come off. Just trying to be helpful.
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Full of sugar might as well eat chocolate
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Eat solid food bin the blender
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Jen Selter
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Hard boiled eggs
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My numbers were bad. Doc put me on statins for life. I asked if I could lower it naturally and was told no. However the meds have worked and 3 months later my c numbers are normal
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When my mother died I spiralled into deep depression. My doctor tried several medications but only mirtazapine worked. I also piled on the pounds without my diet changing. My doc said he often prescribes mirtazapine to people who are unhealthy underweight. To be honest with hindsight exercise is the best antidepressant out…
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Ditch the scales and use a tape measure once a fortnight - it's much less frustrating and much more encouraging
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skin tastes great but is loaded with calories due to the fat content
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yes if only for the fibre content and net carbs
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OP - If you want to lose weight why eat so much sugar for breakfast. You would be better off just eating the oats
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Dont juice eat real food
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Eat eggs
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Eat less, move more
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whats wrong with diet soda ? zero cals
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There's your answer - failing to plan, is planning to fail.
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male - chest
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Eat protein as the others quite rightly say (and not shakes- real food!)
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Michael Jackson used to eat 1 meal per day...
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I gave up on PB when I discovered almond butter which is even nicer and better for you
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1500
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same here - I like to snack on almonds, prawns and reduced fat cheese at night when I'm watching tv so I try and make my evening meal lower in calories to stay within my daily allowance
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lemon juice and olive oil spray and roast in the oven - hardly any calories but great taste
