Ladysarah

My fav is springmix with candied walnuts, mandrin oranges, and raspberry vinaigrette. It takes care of my sweet tooth and had crunch to it.

This is day one for me too. My best friend was around 230 when she start on here. She is down to195! So I had to try it for myself. Great job on South Beach! You should be very proud of yourself! I have 50 pounds to lose. It is about my health now not just my ego. Lol

With my second child I was heavy but started walking a mile and half twice a day. It really helped the moodiness and kept my weigh in check. I never thought something as simple as walking would have such an impact. The labor went great too.

With my second child I was heavy but started walking a mile and half twice a day. It really helped the moodiness and kept my weigh in check. I never thought something as simple as walking would have such an impact. The labor went great too.

You can and should by anti-vibration gloves. I was required to wear them while using hand sanders at work. If they are available you may find them in the tools section at Lowes. They may not look great but will help prevent further tram to your hand. I had to have surgery on my left hand because of over use. If you do not…

I found put after an MRI, which found nothing, that wearing Birkinstocks corrected the problem. My arches were not properly supported which caused my knees to be in unnatural position. The shoes also took care of my heel spirs. I even wear them on the elliptical trainer. Borrow a pair from a friend if you are short on…