teresatt11

LMAO... ~is from the south~ and agrees

OMG! agrees! agrees! agrees!

do you have photoshop? or Photo Impact? If not you can go online and DL photoshop for 30 day free trial. you can start with an empty pallet then cut and crop the two pics into one. Hope that helps?

I have 5 plus a sleeve from my left knee to my foot... I started at 498lbs.... down to 313... no change... I would think it would be like others said.. its all in the placement. ;)

Sam Elliott (Mask) Sam Elliott (Roadhouse) Val Kilmer (Tombstone) Russell Crow ( Quick and the Dead)

Nothing hurts my gut unfortunately.. I can't imagine why that would be irritating your tummy. Maybe try a multigrain wrap with your eggs? I roll my egg whites up in one with some salsa((and i need to get my rear back to eating that way)). seems the "bread" portion gives me the feeling of being full .. at least for a lil…

Thank you everyone, you all have given me allot to think about and even at 48 this old lady learned allot more than I thought i knew. I've never heard of cortisol levels, and am eager to learn more as well as read about others.. just knowing no one is alone in this is something I can tell myself.. I just detest my own pity…

Hi Ms. Ballet! Remember.. no one is an island.. and we are all sticks here in one bundle.. Ive been on this journey for 15 months now.. would love to help any way i can.. and can use a smile at times too.. Teresa

Looks like you received allot of "adds me" but ME TOO.. anyone.. seems most of mine have bailed.. I have lost a total of 159lbs.. but plato'd and seeking help a friend gave me this and it helpsssss so much.. :)

hi Sarah.. like you i have yo yo dieted for years and this site has really helped me track my intake as well. I am heavier than you are now and in the last year have lost 137lbs.. for me.. its just slow as I go and never feeling like I am starving. cardio is my best friend.. Wii Just Dance and Biggest Loser Wii.. is what I…