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Hi Monie. I'm in Irmo. Feel free to add me as a friend!
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I was on vacation for ten days then sick with a sinus infection. I'm feeling better today so I'll start up again on Monday. Yay us!!
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I'm three weeks in and I love it! My body is tighter all over but I'm not doing the meal plan so I'm not really losing pounds. My only problem is the two-a-days...with two small kids and a full time job, I'm up extra early to do a morning routine but can't always get around to an evening routine that requires me to be in…
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I live in Overlea, near White Marsh!
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I posted a similar question last month and here is one of the responses I received. Also recommended were low sodium V8 and coconut water (check the label as some brands have more than others). As a cardio nurse, I get this question all the time. First taking a potassium supplement is always an option IF YOU HAVE BEEN TOLD…
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I take a Centrum Ultra Women's Multivitamin/ Multimineral and one Viactiv calcium chew every morning after breakfast. Gets those numbers right in spec!
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Thank you so much! Naturally, I googled potassium rich foods before I made this post but different websites listed the same foods with vastly different amounts of K. Also most of the foods that I could realistically work in family's meals were high in cards. I'll pick up winter squash and lima beans today.
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Thank you! I used to drink that when I was on South Beach but I hated the taste. I'll try it again.
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I know what you mean. I wear a 34G and don't even bother to shop in stores. Try www.biggerbras.com. Nordstrom and Macy's also sell G cups; best selection is on their websites.
