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Right. Thank you.
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LOL thanks!!!
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Just a family dinner, eating too much to even think about entering,\. I don't know the exact number, but a lot. But my weekly calorie numbers were relatively low. around 1200 cals.
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I really needed to hear this. Thank you :))
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It does matter. It's my dream to be in a bathing suit looking good by then, because I'll be in Florida. A lot of people do lose 20 pounds per month so I thought maybe it was possible
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I am 190 pounds. I eat fruits, veggies, grilled chicken, organic food, ect. I just started the 30 day shred. Sometimes I go on a combo of running and walking(mostly walking, I am NOT a runner unfortunately), somedays I swim, and some days I do a different excercise video. But some kind of excercise at least 5 days a week.
