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Best Video?
Should I use Zumba, 30 Day Shred, or Billy's Bootcamp?? - 30 pounds to lose, what will lose the most fat?
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binge help.
i don't binge often but I lost 5 pounds over the last 2 weeks & I had a super bad binge today. Any help, advice, words of encouragement? Maybe a cleanse I could do? :( Also, I'm going on a vacation to Chicago next week and I'm worried I may slip up again because we'll be eating out constantly. I don't have time to gain…
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30 day shred.
Good or bad if you need to lose 30-40 pounds? Is it better to weight until I lose a lot of weight to add weights in my workout? How much weight did you lose on this workout?
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HELP.
I'm 190 pounds, hoping to be 150 in time. Should I start protein shakes if I work out everyday and add strength or should I weight until I lose the fat?
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Impossible?
Is it possible to lose 30-40 pounds by the first week of October?
