HELP.

angelakristine10209
angelakristine10209 Posts: 11
in Food and Nutrition
I'm 190 pounds, hoping to be 150 in time. Should I start protein shakes if I work out everyday and add strength or should I weight until I lose the fat?

Replies

  • refinedredbird
    refinedredbird Posts: 208 Member
    You can do protein shakes now or eat other protein based foods now because it is essential for muscle growth and fat burning. It is especially a good idea post workout to rebuild muscles after a tough training session.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Protein shakes are supplements to help meet your protein goal. If you can reach your goal with other food then they are not necessary.
  • pastryari
    pastryari Posts: 8,646 Member
    Protein shakes are supplements to help meet your protein goal. If you can reach your goal with other food then they are not necessary.


    ^ This. And no, don't wait to start strength training. Start now.
  • j6o4
    j6o4 Posts: 871 Member
    Protein shakes are supplements to help meet your protein goal. If you can reach your goal with other food then they are not necessary.


    ^ This. And no, don't wait to start strength training. Start now.

    Do what they say! ^

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