Back2Becca

nail clippers for the cat. Those need to be in my room not my purse LoL!

any recipe I post I will do my best to include as much of the nutriental facts as possible :smile:

Methinks your hubby is being slightly demeaning when he should be encouraging you. I've had back problems and symptoms similar to fibro as a result and I know how hard it can be to want to do anything except lie in bed so you go for it! [/quote] I totally agree with this! :flowerforyou:

Walking is definatly exercise. My dr told me just go for a walk it will help with exercise and mental clarity.

I usually pack a salad with a protien also almonds or a trail mix as a snack or a wrap with tuna or chicken salad. I make 3 days worth of salad usually so that I don't have to deal with it every morning/night.

Love this idea!

Usually 1hr. on the eliptical is about 800-850 calories for me: 24yrs, 143lbs.

I have been trying for a while to exercise in the early am but it's always a short burst of early morning wake ups and then it affects my days. Some people just aren't morning people. But if you really want to do it you will. I just takes some getting used to. Once you fully commit to the AM workout you'll be unstoppable.…

I have noticed the same since using this site and I have changed to instead of all fruits to some vegetables. Carrots, celery, 1/2 of an avacado, it's a good direction to go in because there are not as many natural sugars in veggies. It's up to your taste buds really. and what is most filling. One thing that I know I…