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Working out with Fibromyalgia
I have had this for years. But never really fully accepted my restrictions. The other day I did. I walked about 2 miles at a leasurlie and 2 hrs after was in extreme pain. Walking really? I can do Yoga, Zumba, strength training, stretching but walking doesn't agree with me. Any other ideas of how to get in some simple…
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Zuccini Onion Breakfast Frittata: 133 calories/serving
Ingredents: 1 cooking spray, preferably olive oil spray 1/2 cup finely chopped onion 1 tsp finely chopped garlic 8 oz zucchini, cut into 1/8-inch rounds 4 large eggs 2 large egg whites 2 Tbsp grated Parmesan cheese 1/2 tsp salt 1 pinch of ground black pepper 1/4 cup fresh basil, cut cross-wise into thin slices 1 Tbsp extra…
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Easy Healtified Mozzarella Sticks (who doesn't love these)
Ingredents: 1 (12 oz) package 2% reduced-fat Mozzarella string cheese 1 egg 1 tsp Italian seasoning 8 Tbsp panko (Japanese) bread crumbs 1/2 cup low-sodium prepared marinara sauce, warmed (optional) 1 cooking spray Directions: Position rack in upper third of oven and preheat oven to 350ºF. Line a baking sheet with foil…
